Shwayze — Shway of Life

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SPRING · April 2 – June 21

Lock In

DISCIPLINE

"80 days. No excuses. No distractions."

This is the anchor. The main event. 80 days of full discipline ending on the first day of summer. You do not just get ready for summer — you become it.

THE RULES

◆No alcohol. Zero. Full stop. This is the 80.

◆Choose and eliminate at least 1 vice

◆45 min workout daily

◆1 daily Mind practice

◆1 daily Spirit practice

◆Body recovery when you can

◆Daily check-in with the community

◆Pick a diet and stick to it for all 80 days

◆Miss 1 day — shake it off. Miss 2 days — restart.

CHOOSE YOUR VICE TO ELIMINATE

Choose at least 1 for the 80. Eliminate all = Elite. This works year round — any season, any time you are ready to cut something out.

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CHOOSE YOUR DIET

Pick 1 approach on day one and stick to it for all 80 days. Consistency beats perfection every time.

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CHOOSE YOUR DAILY MIND

Pick 1 each day. Train your mind like your body — show up consistently and it compounds.

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CHOOSE YOUR DAILY SPIRIT

Pick 1 each day. Get out of your head and into the moment. Presence is a practice.

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CHOOSE YOUR BODY RECOVERY

Add this when you can. Recovery is part of the work — take care of your body so it keeps performing.

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ELITE — BEYOND THE STANDARD

◈2nd daily workout

◈60+ min deep work session

◈No phone for first 60 minutes

◈Full recovery session daily

◈8+ hours sleep every night

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SUMMER · June 21 – September 22

The Reward

FREEDOM

"You earned it. Live it."

Summer is yours. You put in the work and this is what it feels like. Stay conscious, stay present. Freedom does not mean forgetting who you are.

THE RULES

◆1 drink = 1 water. Always. Non-negotiable.

◆2 drink maximum. Always. No exceptions.

◆Never drink two days in a row.

◆Keep moving — maintain your workout habit

◆Eat with intention — no mindless eating

◆Simple daily check-in — keep it light

◆Enjoy the life you built

ELITE — BEYOND THE STANDARD

◈No alcohol through summer — complete sobriety is always the elite choice. You never have to drink.

◈Eliminate a vice during summer. Discipline does not stop when the 80 ends.

◈Maintain full Shwayze 80 workout structure

◈Continue daily Mind and Spirit practice

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FALL · September 22 – December 1

The Return

BALANCE

"Remember who you are."

Summer is over. Time to come back. Not a punishment — a return. You ease back into discipline gradually so by Thanksgiving you are already clean. Then you fast. Then you reset.

THE RULES

◆September and October: weekends only — 1:1 ratio plus 2 drink max

◆Never drink two days in a row

◆Reintroduce daily Mind and Spirit habits

◆Tighten up diet — back to intentional eating

◆November: maintain weekends only heading into Thanksgiving

◆Thanksgiving: enjoy fully and consciously — 1:1 ratio plus 2 drink max

◆Post-Thanksgiving: choose your fast and commit

CHOOSE YOUR FAST

Post-Thanksgiving, choose your reset. Pick the fast that challenges you without breaking you. The key is intention.

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ELITE — BEYOND THE STANDARD

◈No alcohol September through post-fast — complete sobriety is always the elite path.

◈Eliminate a vice during fall. Pick one and cut it out for the season.

◈Complete Shwayze 80 daily structure by October

◈5+ day fast post-Thanksgiving

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WINTER · December – April 1

Reflect

CLARITY

"Get clear. Get ready."

The year ends here. The next one begins here too. Winter is about going inward — setting vision, building clarity, preparing the mind for who you are about to become when April 2nd arrives.

THE RULES

◆December: weekends only — 1:1 ratio plus 2 drink max. Protect the fast.

◆January: Dry January — full month no alcohol, community does it together

◆February and March: weekends only — 1:1 ratio plus 2 drink max

◆Never drink two days in a row

◆Daily journaling or reflection practice

◆Set clear goals for the year ahead

◆Health stays present — keep moving, eat well

◆April 2nd does not sneak up on you. You walk into it.

REFLECTION PROMPTS

◇What did I accomplish this year that I am genuinely proud of?

◇Where did I fall short and what was the real reason why?

◇Who do I want to become in the next 80 days?

◇What vice am I eliminating next round?

◇What does success look like on June 21st?

◇What relationships do I want to invest more in this year?

◇What am I grateful for that I usually overlook?

ELITE — BEYOND THE STANDARD

◈No alcohol December through April 1 — complete sobriety all winter. Own it.

◈Eliminate a vice during winter. Use this quiet season to cut something out before the 80 begins.

◈Full Dry January plus February alcohol-free

◈Begin Shwayze 80 pre-training in March

◈Complete vision board or written manifesto for the year

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ALWAYS · Every Phase · Every Season

The Code

THE RULES

"These rules never change. No matter the season."

The Shway of Life is built on a foundation of non-negotiables. These apply year round — during the 80, in summer, in fall, in winter. Always.

THE SHWAYZE DRINKING CODE

Three rules. Every time. No exceptions.

1 Drink = 1 Water. Always.

2 Drink Maximum. Always.

Never Two Days in a Row.

Shwayze 80

Zero alcohol. Full stop. No exceptions. The maximum is zero.

Summer

Drinking permitted. 1:1 ratio plus 2 drink max. Always both rules together.

Fall and Winter

Weekends only. 1:1 ratio plus 2 drink max. Both rules always.

Dry January

The whole community goes dry together. No alcohol. Full month.

Never Two Days in a Row

No drinking on consecutive days. Ever. This breaks the habit loop before it starts.

Complete Sobriety

You never have to drink. Complete sobriety is always the elite choice. This program fully supports you.

THE FULL YEAR AT A GLANCE

January

Dry January — community goes dry together

REFLECT

February

Weekends only · habits tightening · April is coming

REFLECT

March

Weekends only · mindset shifting · prepare to Lock In

REFLECT

April 2

SHWAYZE 80 BEGINS

LOCK IN

April – June

Full discipline · no alcohol · daily structure

LOCK IN

June 21

SHWAYZE 80 ENDS — First day of summer

THE REWARD

June – Sept

Live it · 1:1 ratio · 2 drink max · stay conscious

THE REWARD

Sept 22

Fall begins — weekends only · habits return

THE RETURN

Oct – Nov

Tightening up · diet clean · mind returning

THE RETURN

Thanksgiving

Enjoy fully · consciously · 1:1 ratio · 2 drink max

THE RETURN

Post-Thanksgiving

CHOOSE YOUR FAST

THE RETURN

December

Weekends only · protect the fast · go inward

REFLECT